OUR START
YOUR JOURNEY
Initial meet to discuss success
Initial signing of PAR-Q to show medical clearance for training
Lifestyle questionnaire sent
Initial consultation to discuss, what success looks like for you, current physical state, training history (if any) as well as go over answers to lifestyle questionnaire
Set agreed upon training and lifestyle goals which will contribute to desired model of success (see Success)
Phase One | Movement Quality
Initial training sessions focused on building base movement quality (see Neutral, Brace, Breathe, Anti-Movements and Main Movements)
Simple personal training plans for outside sessions to assist building good movement habits
Phase Two | Building Resilience
Training sessions progress onto building desired fitness adaptations (see Adaptations)
Personal training plans created and adapted to fit in with clients life (see Training Load and Fitness Regime)
Phase Three | Ongoing
Lifestyle support focused on building agreed upon lifestyle habits outside of training (see Lifestyle)
Check-ins and general support throughout the whole process to make sure fitness progress is contributing to desired model of success
GOT A specific QUESTION ABOUT COACHING WITH ME?
YOUR SESSIONS
My aim
My aim is to provide you with the understanding, knowledge and tools you need to successfully maintain a healthy and happy fitness life.
What’s included :
Initial consultation to thoroughly discuss your goals, success measures, training preferences, and overall lifestyle.
One 1-hour online video coaching session per week, scheduled Monday through Friday for your convenience.
Customized personal training plans designed specifically for you to follow outside of the coaching sessions.
Comprehensive lifestyle support, including tailored nutrition advice to complement your training and recovery.
Regular ongoing check-ins and general support to keep you motivated and on track throughout your journey.
Price : £200 p/m
Kit recommendations
health
Health based fitness goals don’t require a huge amount of stress to achieve and can be achieved with minimal equipment.
Kit recommendations :
Set of mini bands ( https://amzn.eu/d/3ooRICI )
A couple of resistance bands ( https://amzn.eu/d/cDKRDRB
Suspension Trainer ( https://amzn.eu/d/0pkQgbE )
Happiness
Happiness based fitness goals are a blend of what’s generally good for us with personal desires/values sprinkled on top.
Kit recommendations :
Above Health based kit if starting from scratch
Additional kit will depend on the specifics of your goal. This will either be extra kit for training in sessions e.g dumbbells, kettlebells, barbells, cardio kit, functional kit etc.
Additional kit may also include any memberships to spaces with the desired kit outside of home e.g gym membership, swimming pool, sports clubs etc.
performance
Performance based goals cannot be negotiated, meaning that you need to be able to do the specific work for the specific goal. There are no shortcuts or alternatives.
Kit recommendations :
Above Health based kit if starting from scratch
Additional kit will be determined by the type of goal as well as the level to which you want to improve your performance. I tend to work with clients who have health and happiness based goals and if a client has/decides on performance goals outside of my scope, then I will happily refer out.
WHAT MY CLIENTS SAY
CLIENT success
“ I never thought I’d look forward to personal training, but I really do! When I first started training with David 6 years ago I had previously broken my arm and was extremely weak. Not only did he help me recover, he helped me become stronger than I have ever been. It’s always a fun challenge and he is very passionate about what he does as well as seriously knowledgeable. Couldn’t recommend him more highly.”
“I came to David out of condition, with poor posture and a history of lower back problems. His personalised, thoughtful and professional approach has increased my strength, improved my posture and radically reduced my back problems. I would highly recommend David to anybody.”
“David has seen me through recovery from 3 operations, a back injury, and out the other side. His ever present objective for ensuring that form and technique are correct above anything else fills me with absolute confidence that I’m in safe hands whilst training with him, and on my own. His truly holistic approach to PT and his attitude towards enjoying life guilt-free whilst working towards a goal is incredible!”
“I wish I’d have been in the capable hands of David 45 years ago when I first hurt my back! His in depth knowledge and considered, practical approach has been a life changer. He has an innate understanding of the human psyche, plus a sense of humour which makes training sessions such fun. By far the best I’ve ever trained with.”
Like the sound of what my clients have to say?
